Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableJanuary 9th, 2018
  • schedule1 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Press - Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6525.68 lbs

2. Flat Barbell Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs

Total: 5191.89 lbs

3. Incline Dumbbell Flies

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3306.93 lbs

4. Cable Crossovers

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 8 x 119.05 lbs
  • Set 4: 8 x 119.05 lbs

Total: 4338.7 lbs

5. Decline Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: null x 110.23 lbs

Total: NaN lbs

6. Low-Pulley Cable Crossover

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2222.26 lbs

7. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3359.84 lbs

8. Triceps Press Down

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 130.07 lbs

Total: 5555.65 lbs

9. Lying Triceps Extension - Incline Bench

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1851.88 lbs

10. Dumbbell Kick Backs

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs

Total: 617.29 lbs