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Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableDecember 30th, 2017
  • schedule1 h
  • equalizer34 sets,  396 reps
  • fitness_center28356.96 lbs

1. Incline Dumbbell Press - Reverse Grip

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3439.21 lbs

2. Bench Press - Smiths Machine Wide Grip

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4761.98 lbs

3. Incline Dumbbell Flies

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3042.38 lbs

4. Flat Dumbbell Flies

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3174.66 lbs

5. Dumbbell Pull Over

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 49.6 lbs

Total: 2562.87 lbs

6. Triceps Press Down

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5401.33 lbs

7. Lying Triceps Extension - Incline Bench

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs

8. Overhead Tricep Extensions - Rope

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2799.87 lbs

9. Dumbbell Kick Backs

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 22.05 lbs

Total: 661.39 lbs