Chest & Triceps - 12-8 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 29th, 2019
1 h
37 sets, 437 reps
40399.71 lbs

1. Pec Fly - Machine

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 66.14 lbs

Total: 2513.27 lbs

2. Incline Press - Machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 176.37 lbs

Total: 6525.68 lbs

3. Incline Dumbbell Flies

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 88.18 lbs

Total: 3571.49 lbs

4. Superset

Set 1: 12 x 0 lbs

Total: 0 lbs

5. Vertical Chest Press - Machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 11 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6150.9 lbs

6. Cable Crossovers

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 94.8 lbs
Set 4: 12 x 110.23 lbs

Total: 4365.15 lbs

7. Superset

Set 1: 12 x 0 lbs

Total: 0 lbs

8. Decline Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 154.32 lbs

Total: 4144.69 lbs

9. Decline Dumbbell Flies

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 77.16 lbs

Total: 2380.99 lbs

10. Triceps Press Down

Set 1: 12 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 130.07 lbs
Set 4: 9 x 130.07 lbs

Total: 5249.21 lbs

11. Reverse Grip Triceps Press Down

Set 1: 12 x 101.41 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 110.23 lbs

Total: 3756.68 lbs

12. Incline Bench Dumbbell Skullcrusher

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1741.65 lbs

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