Deutschexpand_more

Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableAugust 8th, 2018
  • schedule1 h
  • equalizer45 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pec Fly - Machine

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs

Total: 1128.77 lbs

2. Incline Press - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: null x NaN lbs
  • Set 7: 6 x 88.18 lbs

Total: NaN lbs

3. Flat Barbell Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: null x NaN lbs
  • Set 6: 9 x 132.28 lbs

Total: NaN lbs

4. Pec Fly - Machine

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 94.8 lbs
  • Set 4: 12 x 94.8 lbs
  • Set 5: null x NaN lbs
  • Set 6: 12 x 66.14 lbs

Total: NaN lbs

5. Decline Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5820.2 lbs

6. Incline Cable Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 94.8 lbs

Total: 3836.04 lbs

7. Barbbell Skullcrusher

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 71.65 lbs
  • Set 4: 12 x 71.65 lbs

Total: 3174.66 lbs

8. Close-Grip Barbell Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs

Total: 4916.31 lbs

9. Reverse Grip Triceps Press Down

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: null x NaN lbs
  • Set 6: 10 x 90.39 lbs

Total: NaN lbs

10. Overhead Tricep Extensions - Rope

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 101.41 lbs

Total: 2301.63 lbs