Chest & Triceps - 12-8 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 25th, 2018
1 h
48 sets, NaN reps
NaN lbs

1. Pec Fly - Machine

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

2. Dips

Set 1: 16 x null lbs
Set 2: 16 x null lbs

Total: NaN lbs

3. Flat Barbell Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: null x NaN lbs
Set 6: 12 x 110.23 lbs

Total: NaN lbs

4. Incline Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: null x NaN lbs
Set 7: 8 x 88.18 lbs

Total: NaN lbs

5. Pec Fly - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 79.37 lbs
Set 5: null x NaN lbs
Set 6: 10 x 50.71 lbs

Total: NaN lbs

6. Decline Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 11 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5423.37 lbs

7. Incline Cable Flies

Set 1: 12 x 50.71 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs

Total: 3306.93 lbs

8. Barbbell Skullcrusher

Set 1: 12 x 55.12 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs
Set 4: 10 x 71.65 lbs

Total: 2832.94 lbs

9. Close-Grip Barbell Bench Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 11 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4695.85 lbs

10. Reverse Grip Triceps Press Down

Set 1: 12 x 101.41 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 121.25 lbs
Set 5: null x NaN lbs
Set 6: 10 x 90.39 lbs

Total: NaN lbs

11. Dumbbell Kick Backs

Set 1: 12 x 17.64 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 740.75 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined