Chest & Triceps - 12-8 reps

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 9th, 2019
  • schedule2 h
  • equalizer47 sets,  648 reps
  • fitness_center37070.73 lbs

1. Pec Fly - Machine

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 14 x 79.37 lbs

Total: 3392.91 lbs

2. Dips

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

3. Incline Bench Press - Smiths Machine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5952.48 lbs

4. Bench Press - Smiths Machine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6382.38 lbs

5. Incline Dumbbell Flies

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3472.28 lbs

6. Flat Dumbbell Flies

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3240.8 lbs

7. Low-Pulley Cable Crossover - 23M

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

8. Dumbbell Pull Over

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1157.43 lbs

9. Triceps Press Down - 23M Machine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 6 x 55.12 lbs
  • Set 6: 6 x 44.09 lbs

Total: 3621.09 lbs

10. Triceps Extension - 23M Machine

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 14 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 8 x 70.55 lbs
  • Set 6: 8 x 55.12 lbs

Total: 5932.64 lbs

11. Overhead Tricep Extensions - Rope 23M

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1504.65 lbs

12. Dumbbell Kick Backs

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1421.98 lbs