Chest & Triceps - 12-8 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 22nd, 2018
1 h
39 sets, NaN reps
NaN lbs

1. Pec Fly - Machine

Set 1: 16 x 50.71 lbs
Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Decline Dumbbell Flies

Set 1: 12 x 50.09 lbs
Set 2: 12 x 50.09 lbs
Set 3: 12 x 50.09 lbs

Total: 1803.2 lbs

3. Incline Bench Press - Smiths Machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5555.65 lbs

4. Bench Press - Smiths Machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5555.65 lbs

5. Pec Fly - Machine

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 94.8 lbs
Set 5: null x NaN lbs
Set 6: 5 x 79.37 lbs
Set 7: 5 x 66.14 lbs

Total: NaN lbs

6. Incline Dumbbell Flies

Set 1: 12 x 60.12 lbs
Set 2: 12 x 60.12 lbs
Set 3: 12 x 70.13 lbs

Total: 2284.43 lbs

7. Triceps Press Down - 23M Machine

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 60.63 lbs
Set 4: 10 x 66.14 lbs
Set 5: null x NaN lbs
Set 6: 7 x 55.12 lbs

Total: NaN lbs

8. Overhead Tricep Extensions - Rope 23M

Set 1: 12 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 55.12 lbs

Total: 2380.99 lbs

9. Dumbbell Overhead - Both Hands Together

Set 1: 12 x 35.05 lbs
Set 2: 12 x 40.08 lbs
Set 3: 12 x 40.08 lbs

Total: 1382.56 lbs

10. Dumbbell Kick Backs

Set 1: 12 x 20.04 lbs
Set 2: 12 x 20.04 lbs
Set 3: 12 x 20.04 lbs

Total: 721.44 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined