Chest & Triceps - 12-8 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 15th, 2018
1 h
40 sets, NaN reps
NaN lbs

1. Pec Fly - Machine

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs

Total: 1128.77 lbs

2. Dips

Set 1: 16 x null lbs
Set 2: 16 x null lbs

Total: NaN lbs

3. Incline Bench Press - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 11 x 143.3 lbs

Total: 5544.63 lbs

4. Bench Press - Smiths Machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 143.3 lbs

Total: 5930.43 lbs

5. Pec Fly - Machine

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: null x NaN lbs
Set 6: 6 x 66.14 lbs
Set 7: 10 x 50.71 lbs

Total: NaN lbs

6. Decline Bench Press - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 5555.65 lbs

7. Incline Dumbbell Flies

Set 1: 12 x 60.12 lbs
Set 2: 12 x 60.12 lbs
Set 3: 12 x 60.12 lbs
Set 4: 12 x 70.13 lbs

Total: 3005.87 lbs

8. Triceps Press Down - 23M Machine

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 60.63 lbs
Set 5: null x NaN lbs
Set 6: 8 x 44.09 lbs

Total: NaN lbs

9. Overhead Tricep Extensions - Rope 23M

Set 1: 12 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 55.12 lbs
Set 4: 9 x 55.12 lbs

Total: 2281.78 lbs

10. Dumbbell Overhead - Both Hands Together

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined