Chest & Triceps - 12-8 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 11th, 2019
1 h
43 sets, 481 reps
NaN lbs

1. Pec Fly - Machine

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs

Total: 1521.19 lbs

2. Incline Bench Press - Smiths Machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 7 x 154.32 lbs
Set 4: 6 x 154.32 lbs
Set 5: 4 x 154.32 lbs

Total: 5533.6 lbs

3. Bench Press - Smiths Machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5379.28 lbs

4. Superset

Set 1: 12 x NaN lbs

Total: NaN lbs

5. Incline Cable Flies - 23M

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

6. Flat Dumbbell Flies

Set 1: 12 x 60.12 lbs
Set 2: 12 x 70.13 lbs
Set 3: 12 x 70.13 lbs
Set 4: 12 x 70.13 lbs

Total: 3246.09 lbs

7. Decline Dumbbell Press

Set 1: 15 x NaN lbs

Total: NaN lbs

8. Decline Bench Press - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 5555.65 lbs

9. Decline Dumbbell Flies

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 77.16 lbs

Total: 2513.27 lbs

10. Superset

Set 1: 12 x 0 lbs

Total: 0 lbs

11. Triceps Press Down - 23M Machine Rope

Set 1: 12 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 9 x 49.6 lbs

Total: 1879.44 lbs

12. Overhead Tricep Extensions - Rope 23M

Set 1: 12 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1785.74 lbs

13. Incline Bench Dumbbell Skullcrusher

Set 1: 12 x 44.09 lbs
Set 2: 12 x 50.09 lbs
Set 3: 10 x 60.12 lbs

Total: 1731.38 lbs

14. Dumbbell Kick Backs

Set 1: 12 x 30.05 lbs
Set 2: 12 x 40.08 lbs
Set 3: 12 x 40.08 lbs

Total: 1322.51 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined