Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableMarch 20th, 2019
  • schedule1 h
  • equalizer46 sets,  638 reps
  • fitness_center40027.13 lbs

1. Pec Fly - Machine

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2513.27 lbs

2. Dips

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

3. Incline Bench Press - Smiths Machine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6382.38 lbs

4. Bench Press - Smiths Machine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 11 x 132.28 lbs

Total: 6018.62 lbs

5. Incline Dumbbell Flies

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3637.63 lbs

6. Flat Dumbbell Flies

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3637.63 lbs

7. Decline Dumbbell Press

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3802.97 lbs

8. Dumbbell Pull Over

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

9. Triceps Extension - 23M Machine

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 14 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 8 x 70.55 lbs
  • Set 6: 8 x 55.12 lbs

Total: 5932.64 lbs

10. Triceps Press Down - 23M Machine

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 60.63 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 6 x 55.12 lbs
  • Set 6: 6 x 44.09 lbs

Total: 3869.11 lbs

11. Incline Bench Dumbbell Skullcrusher

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1322.77 lbs

12. Dumbbell Kick Backs

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1421.98 lbs