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Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableDecember 16th, 2017
  • schedule1 h
  • equalizer33 sets,  400 reps
  • fitness_center25493.95 lbs

1. Incline Dumbbell Press - Reverse Grip

  • Set 1: 12 x 60.12 lbs
  • Set 2: 12 x 70.13 lbs
  • Set 3: 12 x 70.13 lbs
  • Set 4: 12 x 80.16 lbs

Total: 3366.46 lbs

2. Bench Press - Smiths Machine Wide Grip

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

3. Flat Dumbbell Flies

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 60.12 lbs
  • Set 3: 12 x 70.13 lbs
  • Set 4: 12 x 70.13 lbs

Total: 3005.61 lbs

4. Incline Dumbbell Flies

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 60.12 lbs
  • Set 3: 12 x 60.12 lbs
  • Set 4: 12 x 70.13 lbs

Total: 2885.5 lbs

5. Dumbbell Pull Over

  • Set 1: 15 x 35.05 lbs
  • Set 2: 15 x 40.08 lbs
  • Set 3: 15 x 45.08 lbs
  • Set 4: 15 x 45.08 lbs

Total: 2479.54 lbs

6. Decline Bench Press - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3593.53 lbs

7. Lying Triceps Extension - Incline Bench

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 12 x 60.63 lbs

Total: 2645.55 lbs

8. Overhead Tricep Extensions - Rope 23M

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1300.73 lbs

9. Triceps Press Down - 23M Machine Rope

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1190.5 lbs