Chest & Triceps - 12-8 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 3rd, 2018
1 h
38 sets, NaN reps
NaN lbs

1. Incline Dumbbell Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: null x 0 lbs

Total: NaN lbs

2. Bench Press - Smiths Machine Wide Grip

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4321.06 lbs

3. Incline Dumbbell Flies

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 77.16 lbs

Total: 3042.38 lbs

4. Flat Dumbbell Flies

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 77.16 lbs

Total: 3174.66 lbs

5. Dumbbell Pull Over

Set 1: 12 x 38.58 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2380.99 lbs

6. Pec Fly - Machine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs

Total: 3015.92 lbs

7. Triceps Press Down - Rope

Set 1: 12 x 55.12 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs

Total: 3174.66 lbs

8. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs

Total: 3359.84 lbs

9. Lying Triceps Extension - Incline Bench

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs

10. Dumbbell Kick Backs

Set 1: 12 x 15.43 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 22.05 lbs

Total: 648.16 lbs

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Set	Wdh.	Gewicht	Voriges
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