Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableMarch 23rd, 2018
  • schedule1 h
  • equalizer35 sets,  420 reps
  • fitness_center37222.85 lbs

1. Incline Dumbbell Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5555.65 lbs

2. Dumbbell Bench Press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5291.09 lbs

3. Incline Dumbbell Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3439.21 lbs

4. Cable Crossovers

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4735.53 lbs

5. Low-Pulley Cable Crossover

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2989.47 lbs

6. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs

Total: 3968.32 lbs

7. Triceps Press Down

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 130.07 lbs

Total: 5793.75 lbs

8. Reverse Grip Triceps Press Down

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 101.41 lbs

Total: 4206.42 lbs

9. Incline Bench Dumbbell Skullcrusher

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1243.41 lbs