Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableJanuary 28th, 2018
  • schedule1 h
  • equalizer35 sets,  406 reps
  • fitness_center36493.12 lbs

1. Incline Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

2. Flat Barbell Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5555.65 lbs

3. Incline Dumbbell Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3395.12 lbs

4. Cable Crossovers

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4709.07 lbs

5. Decline Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3836.04 lbs

6. Low-Pulley Cable Crossover

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2195.8 lbs

7. Triceps Press Down

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 11 x 130.07 lbs

Total: 5425.58 lbs

8. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3359.84 lbs

9. Reverse Grip Triceps Press Down

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2513.27 lbs

10. Dumbbell Kick Backs

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 22.05 lbs

Total: 476.2 lbs