Chest & Triceps - 12-8 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 20th, 2019
1 h
38 sets, 420 reps
41435.88 lbs

1. Pec Fly - Machine

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs

Total: 1521.19 lbs

2. Incline Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 143.3 lbs

Total: 5665.88 lbs

3. Incline Dumbbell Flies

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 11 x 99.21 lbs

Total: 4001.39 lbs

4. Flat Barbell Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5952.48 lbs

5. Cable Crossovers

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 94.8 lbs
Set 4: 10 x 110.23 lbs

Total: 4144.69 lbs

6. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 11 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4828.12 lbs

7. Decline Dumbbell Flies

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 77.16 lbs

Total: 2513.27 lbs

8. Triceps Press Down

Set 1: 12 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 11 x 130.07 lbs
Set 4: 10 x 130.07 lbs
Set 5: 5 x 101.41 lbs
Set 6: 7 x 79.37 lbs

Total: 6571.98 lbs

9. Reverse Grip Triceps Press Down

Set 1: 12 x 101.41 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 110.23 lbs
Set 4: 5 x 90.39 lbs

Total: 4208.62 lbs

10. Incline Bench Dumbbell Skullcrusher

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 8 x 55.12 lbs

Total: 2028.25 lbs

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