Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableJuly 14th, 2019
  • schedule1 h
  • equalizer40 sets,  449 reps
  • fitness_center40271.84 lbs

1. Pec Fly - Machine

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs

Total: 1521.19 lbs

2. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Incline Press - Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs

Total: 4761.98 lbs

4. Incline Dumbbell Flies

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 11 x 88.18 lbs

Total: 3880.14 lbs

5. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Flat Barbell Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5842.25 lbs

7. Cable Crossovers

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 94.8 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4144.69 lbs

8. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Decline Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4828.12 lbs

10. Decline Dumbbell Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2513.27 lbs

11. Triceps Press Down

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 11 x 130.07 lbs
  • Set 4: 9 x 130.07 lbs
  • Set 5: 6 x 101.41 lbs
  • Set 6: 7 x 79.37 lbs

Total: 6543.32 lbs

12. Reverse Grip Triceps Press Down

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 5 x 90.39 lbs

Total: 4208.62 lbs

13. Incline Bench Dumbbell Skullcrusher

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2028.25 lbs