Chest & Triceps - 12-8 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 11th, 2017
1 h
27 sets, 308 reps
22704.53 lbs

1. Incline Dumbbell Press

Set 1: 12 x 80.16 lbs
Set 2: 12 x 90.17 lbs
Set 3: 12 x 100.2 lbs
Set 4: 12 x 100.2 lbs

Total: 4448.75 lbs

2. Bench Press - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5026.54 lbs

3. Incline Dumbbell Flies

Set 1: 12 x 60.12 lbs
Set 2: 12 x 70.13 lbs
Set 3: 12 x 70.13 lbs

Total: 2404.54 lbs

4. Decline Bench Press - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs

Total: 3703.77 lbs

5. Cable Crossovers - 23M

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs

Total: 1719.61 lbs

6. Triceps Press Down - 23M Machine

Set 1: 12 x 38.58 lbs
Set 2: 12 x 49.6 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 60.63 lbs

Total: 2270.76 lbs

7. Lying Triceps Extension - Incline Bench

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs

Total: 1851.88 lbs

8. Overhead Tricep Extensions - Rope 23M

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1278.68 lbs

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