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Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableAugust 25th, 2018
  • schedule1 h
  • equalizer44 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pec Fly - Machine

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs

Total: 1128.77 lbs

2. Incline Bench Press - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

3. Bench Press - Smiths Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 11 x 132.28 lbs

Total: 5952.48 lbs

4. Pec Fly - Machine

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: null x NaN lbs
  • Set 6: 6 x 66.14 lbs
  • Set 7: 10 x 50.71 lbs

Total: NaN lbs

5. Decline Bench Press - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5555.65 lbs

6. Incline Cable Flies - 23M

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: null x NaN lbs
  • Set 6: 10 x 33.07 lbs

Total: NaN lbs

7. Barbbell Skullcrusher

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

8. Triceps Press Down - 23M Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 44.09 lbs

Total: NaN lbs

9. Dumbbell Overhead - Both Hands Together

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

10. Reverse Grip Triceps Press Down - 23M

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1521.19 lbs