Chest & Triceps - 12-8 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2018
1 h
33 sets, 372 reps
34616.98 lbs

1. Incline Press - Machine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5952.48 lbs

2. Flat Barbell Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

3. Incline Dumbbell Flies

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 77.16 lbs

Total: 3174.66 lbs

4. Cable Crossovers

Set 1: 12 x 101.41 lbs
Set 2: 12 x 101.41 lbs
Set 3: 10 x 119.05 lbs
Set 4: 8 x 119.05 lbs

Total: 4576.8 lbs

5. Decline Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

6. Low-Pulley Cable Crossover

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs

Total: 2222.26 lbs

7. Triceps Press Down

Set 1: 12 x 101.41 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 10 x 130.07 lbs

Total: 5295.5 lbs

8. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs

Total: 3359.84 lbs

9. Decline Bench Dumbbell Skullcrusher

Set 1: 12 x 22.05 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1040.58 lbs

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