Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableAugust 6th, 2019
  • schedule1 h
  • equalizer37 sets,  427 reps
  • fitness_center30357.3 lbs

1. Pec Fly - Machine

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs

Total: 1521.19 lbs

2. Incline Bench Press - Smiths Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 5533.6 lbs

3. Bench Press - Smiths Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5379.28 lbs

4. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Incline Dumbbell Flies

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 11 x 99.21 lbs

Total: 4001.39 lbs

6. Cable Crossovers - 23M

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

7. Decline Dumbbell Press

  • Set 1: 15 x 80.16 lbs
  • Set 2: 12 x 90.17 lbs
  • Set 3: 12 x 90.17 lbs

Total: 3366.46 lbs

8. Decline Dumbbell Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2513.27 lbs

9. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Triceps Press Down - 23M Machine Rope

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 9 x 49.6 lbs

Total: 1879.44 lbs

11. Overhead Tricep Extensions - Rope 23M

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1785.74 lbs

12. Incline Bench Dumbbell Skullcrusher

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 10 x 60.12 lbs

Total: 1731.38 lbs