Chest & Triceps - 12-8 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2018
1 h
34 sets, 403 reps
34744.85 lbs

1. Incline Dumbbell Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 5070.63 lbs

2. Flat Barbell Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5555.65 lbs

3. Incline Dumbbell Flies

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 77.16 lbs

Total: 3306.93 lbs

4. Cable Crossovers

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 94.8 lbs

Total: 3994.78 lbs

5. Low-Pulley Cable Crossover

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

6. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs

Total: 3968.32 lbs

7. Triceps Press Down

Set 1: 12 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 130.07 lbs

Total: 5793.75 lbs

8. Reverse Grip Triceps Press Down

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 101.41 lbs

Total: 4100.6 lbs

9. Decline Bench Dumbbell Skullcrusher

Set 1: 12 x 26.46 lbs
Set 2: 11 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1128.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined