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Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableAugust 23rd, 2019
  • schedule1 h
  • equalizer41 sets,  488 reps
  • fitness_center36057.79 lbs

1. Pec Fly - Machine

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs

Total: 1521.19 lbs

2. Incline Dumbbell Press

  • Set 1: 12 x 90.17 lbs
  • Set 2: 12 x 100.2 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 120.24 lbs

Total: 5050.09 lbs

3. Dumbbell Bench Press

  • Set 1: 12 x 100.2 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 120.24 lbs
  • Set 4: 11 x 120.24 lbs

Total: 5290.7 lbs

4. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Incline Cable Flies - 23M

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2447.13 lbs

6. Flat Dumbbell Flies

  • Set 1: 12 x 60.12 lbs
  • Set 2: 12 x 70.13 lbs
  • Set 3: 12 x 70.13 lbs
  • Set 4: 11 x 80.16 lbs

Total: 3286.3 lbs

7. Decline Dumbbell Press

  • Set 1: 12 x 80.16 lbs
  • Set 2: 12 x 90.17 lbs
  • Set 3: 12 x 100.2 lbs

Total: 3246.35 lbs

8. Decline Dumbbell Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2513.27 lbs

9. Barbbell Skullcrusher

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2866.01 lbs

10. Triceps Extension - 23M Machine

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 8 x 70.55 lbs
  • Set 6: 20 x 44.09 lbs

Total: 5890.75 lbs

11. Narrow Grip Bench Press - Smiths Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2623.5 lbs

12. Dumbbell Kick Backs

  • Set 1: 12 x 30.05 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 12 x 40.08 lbs

Total: 1322.51 lbs