Chest & Triceps - 12-8 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 17th, 2018
1 h
41 sets, NaN reps
NaN lbs

1. Incline Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 154.32 lbs

Total: 6525.68 lbs

2. Flat Barbell Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 132.28 lbs
Set 4: 9 x 143.3 lbs
Set 5: null x NaN lbs
Set 6: 8 x 110.23 lbs

Total: NaN lbs

3. Incline Dumbbell Flies

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 10 x 88.18 lbs
Set 5: null x NaN lbs
Set 6: 10 x 55.12 lbs

Total: NaN lbs

4. Decline Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Cable Crossovers

Set 1: 12 x 79.37 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 94.8 lbs
Set 4: 12 x 110.23 lbs
Set 5: null x NaN lbs
Set 6: 12 x 66.14 lbs

Total: NaN lbs

6. Triceps Press Down

Set 1: 12 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 10 x 130.07 lbs
Set 5: null x NaN lbs
Set 6: 10 x 90.39 lbs

Total: NaN lbs

7. Lying Triceps Extension - Incline Bench

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs

Total: 1719.61 lbs

8. Reverse Grip Triceps Press Down

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 101.41 lbs
Set 5: null x NaN lbs
Set 6: 10 x 70.55 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined