Deutschexpand_more

Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableMay 1st, 2019
  • schedule1 h
  • equalizer39 sets,  457 reps
  • fitness_center23428.88 lbs

1. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Incline Bench Press - Smiths Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 5489.51 lbs

3. Incline Dumbbell Flies

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 12 x 60.12 lbs
  • Set 4: 12 x 60.12 lbs

Total: 2524.91 lbs

4. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Bench Press - Smiths Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs

Total: 5632.81 lbs

6. Flat Dumbbell Flies

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 12 x 60.12 lbs
  • Set 4: 12 x 60.12 lbs

Total: 2645.02 lbs

7. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Decline Svend/Plate Press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

9. Decline Cable Pullover

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

10. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Triceps Press Down - 23M Machine Rope

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1455.05 lbs

12. Lying Dumbbell Skullcrusher

  • Set 1: 12 x 20.04 lbs
  • Set 2: 12 x 20.04 lbs
  • Set 3: 12 x 20.04 lbs

Total: 721.44 lbs

13. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. Overhead Tricep Extensions - Rope 23M

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1521.19 lbs

15. Dumbbell Kick Backs

  • Set 1: 12 x 30.05 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 12 x 40.08 lbs

Total: 1322.51 lbs