Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableApril 20th, 2019
  • schedule2 h
  • equalizer41 sets,  473 reps
  • fitness_center12677.32 lbs

1. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Incline Bench Press - Smiths Machine

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 1129.45 lbs

3. Incline Dumbbell Flies

  • Set 1: 12 x 10.31 lbs
  • Set 2: 12 x 12.37 lbs
  • Set 3: 12 x 14.43 lbs
  • Set 4: 12 x 14.43 lbs

Total: 618.39 lbs

4. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Bench Press - Smiths Machine

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 9 x 29.48 lbs

Total: 1158.93 lbs

6. Flat Dumbbell Flies

  • Set 1: 12 x 10.31 lbs
  • Set 2: 12 x 10.31 lbs
  • Set 3: 12 x 12.37 lbs
  • Set 4: 12 x 12.37 lbs

Total: 544.2 lbs

7. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Decline Dumbbell Press

  • Set 1: 12 x 14.43 lbs
  • Set 2: 12 x 16.49 lbs
  • Set 3: 12 x 16.49 lbs

Total: 568.97 lbs

9. Decline Svend/Plate Press

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 6.8 lbs

Total: 190.51 lbs

10. Decline Cable Pullover

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

11. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Triceps Press Down - 23M Machine

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 12.47 lbs

Total: 396.89 lbs

13. Barbbell Skullcrusher

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 408.23 lbs

14. Overhead Tricep Extensions - Rope 23M

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 9.07 lbs

Total: 299.37 lbs

15. Dumbbell Kick Backs

  • Set 1: 12 x 6.18 lbs
  • Set 2: 12 x 8.25 lbs
  • Set 3: 12 x 8.25 lbs

Total: 272.1 lbs