Chest & Triceps - 12-8 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 15th, 2019
1 h
41 sets, 467 reps
27143.05 lbs

1. Pec Fly - Machine

Set 1: 15 x 50.71 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 79.37 lbs
Set 4: 12 x 94.8 lbs

Total: 4080.76 lbs

2. Incline Dumbbell Press

Set 1: 12 x 110.23 lbs
Set 2: 10 x 120.24 lbs
Set 3: 8 x 120.24 lbs
Set 4: 8 x 130.27 lbs

Total: 4529.26 lbs

3. Dumbbell Bench Press

Set 1: 12 x 120.24 lbs
Set 2: 10 x 120.24 lbs
Set 3: 8 x 130.27 lbs
Set 4: 8 x 140.28 lbs

Total: 4809.69 lbs

4. Incline Cable Flies - 23M

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1940.07 lbs

5. Decline Dumbbell Press

Set 1: 8 x 110.23 lbs
Set 2: 8 x 120.24 lbs
Set 3: 8 x 120.24 lbs

Total: 2805.69 lbs

6. Svend/Plate Press

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

7. Dumbbell Pull Over

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

8. Barbbell Skullcrusher

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2270.76 lbs

9. Triceps Press Down - 23M Machine Rope

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1741.65 lbs

10. Dumbbell Triceps Extension - Incline Bench

Set 1: 12 x 25.04 lbs
Set 2: 12 x 30.05 lbs
Set 3: 12 x 35.05 lbs
Set 4: 12 x 35.05 lbs

Total: 1502.41 lbs

11. Dumbbell Kick Backs

Set 1: 12 x 30.05 lbs
Set 2: 12 x 30.05 lbs
Set 3: 12 x 30.05 lbs

Total: 1081.76 lbs

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