Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableJune 9th, 2019
  • schedule1 h
  • equalizer38 sets,  434 reps
  • fitness_center26520.38 lbs

1. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Incline Bench Press - Smiths Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 5070.63 lbs

3. Incline Dumbbell Flies

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 60.12 lbs
  • Set 3: 12 x 70.13 lbs
  • Set 4: 12 x 70.13 lbs

Total: 3005.61 lbs

4. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Bench Press - Smiths Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5379.28 lbs

6. Flat Dumbbell Flies

  • Set 1: 12 x 60.12 lbs
  • Set 2: 12 x 60.12 lbs
  • Set 3: 12 x 70.13 lbs
  • Set 4: 12 x 70.13 lbs

Total: 3125.98 lbs

7. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Decline Dumbbell Press

  • Set 1: 12 x 70.13 lbs
  • Set 2: 12 x 80.16 lbs
  • Set 3: 12 x 80.16 lbs

Total: 2765.39 lbs

9. Decline Cable Pullover

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1190.5 lbs

10. Decline Svend/Plate Press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

11. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Triceps Press Down - 23M Machine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1929.04 lbs

13. Incline Bench Dumbbell Skullcrusher

  • Set 1: 12 x 30.05 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 12 x 50.09 lbs

Total: 1562.72 lbs

14. Overhead Tricep Extensions - Rope 23M

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1433 lbs