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Chest & Triceps - 12-8 reps

nach ssb550

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Zusammenfassung

  • event_availableAugust 22nd, 2017
  • schedule1 h
  • equalizer27 sets,  301 reps
  • fitness_center30126.17 lbs

1. Incline Press - Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs

Total: 5687.93 lbs

2. Flat Barbell Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5434.39 lbs

3. Incline Dumbbell Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2513.27 lbs

4. Decline Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3968.32 lbs

5. Cable Crossovers

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

6. Triceps Press Down

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 130.07 lbs

Total: 5555.65 lbs

7. Lying Triceps Extension - Incline Bench

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 8 x 90.39 lbs

Total: 2522.09 lbs