Chest & Triceps - 15-12 reps

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableMay 16th, 2018
  • schedule1 h
  • equalizer47 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Dumbbell Press

  • Set 1: 15 x 90.17 lbs
  • Set 2: 15 x 90.17 lbs
  • Set 3: 15 x 100.2 lbs
  • Set 4: 15 x 100.2 lbs
  • Set 5: null x 0 lbs
  • Set 6: 8 x 80.16 lbs

Total: NaN lbs

2. Dumbbell Bench Press

  • Set 1: 15 x 90.17 lbs
  • Set 2: 15 x 90.17 lbs
  • Set 3: 15 x 100.2 lbs
  • Set 4: 15 x 100.2 lbs
  • Set 5: null x 0 lbs
  • Set 6: 8 x 80.16 lbs

Total: NaN lbs

3. Incline Dumbbell Flies

  • Set 1: 15 x 70.13 lbs
  • Set 2: 15 x 80.16 lbs
  • Set 3: 15 x 80.16 lbs
  • Set 4: 12 x 90.17 lbs
  • Set 5: null x 0 lbs
  • Set 6: 10 x 50.09 lbs

Total: NaN lbs

4. Decline Dumbbell Bench Press

  • Set 1: 15 x 80.16 lbs
  • Set 2: 15 x 80.16 lbs
  • Set 3: 15 x 90.17 lbs
  • Set 4: 15 x 90.17 lbs

Total: 5109.87 lbs

5. Cable Crossovers - 23M

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: null x 0 lbs
  • Set 6: 8 x 33.07 lbs

Total: NaN lbs

6. Low-Pulley Cable Crossover - 23M

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1157.43 lbs

7. Triceps Press Down - 23M Machine

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: null x 0 lbs
  • Set 6: 12 x 27.56 lbs

Total: NaN lbs

8. Overhead Tricep Extensions - Rope 23M

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 49.6 lbs

Total: 2562.87 lbs

9. Narrow Grip Bench Press - Smiths Machine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2777.82 lbs

10. Dumbbell Overhead - Both Hands Together

  • Set 1: 15 x 30.05 lbs
  • Set 2: 15 x 35.05 lbs
  • Set 3: 15 x 35.05 lbs

Total: 1502.34 lbs