Chest & Triceps - 15-12 reps

nach ssb550

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Zusammenfassung

  • event_availableMay 30th, 2018
  • schedule1 h
  • equalizer50 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Dumbbell Press

  • Set 1: 15 x 90.17 lbs
  • Set 2: 15 x 90.17 lbs
  • Set 3: 15 x 100.2 lbs
  • Set 4: 15 x 100.2 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 80.16 lbs

Total: NaN lbs

2. Dumbbell Bench Press

  • Set 1: 15 x 90.17 lbs
  • Set 2: 15 x 90.17 lbs
  • Set 3: 15 x 100.2 lbs
  • Set 4: 15 x 100.2 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 80.16 lbs

Total: NaN lbs

3. Incline Dumbbell Flies

  • Set 1: 15 x 70.13 lbs
  • Set 2: 15 x 80.16 lbs
  • Set 3: 15 x 80.16 lbs
  • Set 4: 12 x 90.17 lbs
  • Set 5: null x NaN lbs
  • Set 6: 10 x 50.09 lbs

Total: NaN lbs

4. Decline Dumbbell Bench Press

  • Set 1: 15 x 80.16 lbs
  • Set 2: 15 x 90.17 lbs
  • Set 3: 15 x 90.17 lbs
  • Set 4: 12 x 100.2 lbs

Total: 5109.87 lbs

5. Cable Crossovers - 23M

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 33.07 lbs

Total: NaN lbs

6. Dumbbell Decline Flies - Standing/Sitting

  • Set 1: 15 x 30.05 lbs
  • Set 2: 15 x 30.05 lbs
  • Set 3: 15 x 30.05 lbs

Total: 1352.21 lbs

7. Overhead Tricep Extensions - Rope 23M

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 49.6 lbs
  • Set 4: 15 x 49.6 lbs

Total: 2810.89 lbs

8. Triceps Press Down - 23M Machine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 38.58 lbs

Total: NaN lbs

9. Reverse Grip Triceps Press Down - 23M

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 12 x 27.56 lbs
  • Set 5: null x NaN lbs
  • Set 6: 12 x 16.53 lbs

Total: NaN lbs

10. Overhead Tricep Extensions - Plate

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1322.77 lbs