Chest & Triceps - 15-12 reps

nach ssb550

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Zusammenfassung

  • event_availableJune 13th, 2019
  • schedule1 h
  • equalizer33 sets,  477 reps
  • fitness_center30371.54 lbs

1. Incline Dumbbell Press

  • Set 1: 15 x 80.16 lbs
  • Set 2: 15 x 90.17 lbs
  • Set 3: 15 x 90.17 lbs
  • Set 4: 12 x 100.2 lbs

Total: 5109.87 lbs

2. Dumbbell Bench Press

  • Set 1: 15 x 80.16 lbs
  • Set 2: 15 x 90.17 lbs
  • Set 3: 15 x 90.17 lbs
  • Set 4: 12 x 100.2 lbs

Total: 5109.87 lbs

3. Incline Dumbbell Flies

  • Set 1: 15 x 60.12 lbs
  • Set 2: 15 x 60.12 lbs
  • Set 3: 15 x 60.12 lbs
  • Set 4: 15 x 70.13 lbs

Total: 3757.34 lbs

4. Cable Crossovers - 23M

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

5. Decline Dumbbell Bench Press

  • Set 1: 15 x 80.16 lbs
  • Set 2: 15 x 90.17 lbs
  • Set 3: 15 x 90.17 lbs
  • Set 4: 15 x 100.2 lbs

Total: 5410.47 lbs

6. Decline Dumbbell Flies

  • Set 1: 15 x 60.12 lbs
  • Set 2: 15 x 60.12 lbs
  • Set 3: 15 x 60.12 lbs
  • Set 4: 15 x 60.12 lbs

Total: 3607.2 lbs

7. Triceps Press Down - 23M Machine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2380.99 lbs

8. Incline Bench Dumbbell Skullcrusher

  • Set 1: 15 x 30.05 lbs
  • Set 2: 15 x 50.09 lbs
  • Set 3: 15 x 50.09 lbs

Total: 1953.41 lbs

9. Reverse Grip Triceps Press Down - One Arm

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs