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Chest & Triceps - 15-12 reps

nach ssb550

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Zusammenfassung

  • event_availableApril 9th, 2018
  • schedule1 h
  • equalizer43 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Dumbbell Press

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs

Total: 2449.4 lbs

2. Bench Press - Smiths Machine

  • Set 1: 15 x 49.9 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 12 x 54.88 lbs
  • Set 4: 11 x 54.88 lbs
  • Set 5: null x 0 lbs
  • Set 6: 12 x 29.94 lbs

Total: NaN lbs

3. Incline Dumbbell Flies

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 15 x 31.75 lbs
  • Set 5: null x 0 lbs
  • Set 6: 12 x 22.68 lbs

Total: NaN lbs

4. Cable Crossovers - 23M

  • Set 1: 15 x 19.96 lbs
  • Set 2: 15 x 19.96 lbs
  • Set 3: 15 x 24.95 lbs
  • Set 4: null x 0 lbs
  • Set 5: 6 x 14.97 lbs

Total: NaN lbs

5. Low-Pulley Cable Crossover - 23M

  • Set 1: 15 x 4.99 lbs
  • Set 2: 15 x 4.99 lbs
  • Set 3: 15 x 4.99 lbs

Total: 224.53 lbs

6. Overhead Tricep Extensions - Rope 23M

  • Set 1: 15 x 14.97 lbs
  • Set 2: 15 x 17.46 lbs
  • Set 3: 15 x 19.96 lbs
  • Set 4: 15 x 19.96 lbs

Total: 1085.22 lbs

7. Triceps Press Down - 23M Machine

  • Set 1: 15 x 17.46 lbs
  • Set 2: 15 x 17.46 lbs
  • Set 3: 15 x 17.46 lbs
  • Set 4: 15 x 19.96 lbs
  • Set 5: null x 0 lbs
  • Set 6: 12 x 12.47 lbs

Total: NaN lbs

8. Reverse Grip Triceps Press Down - 23M

  • Set 1: 15 x 7.48 lbs
  • Set 2: 15 x 7.48 lbs
  • Set 3: 15 x 9.98 lbs
  • Set 4: 15 x 9.98 lbs
  • Set 5: null x 0 lbs
  • Set 6: 12 x 2.49 lbs

Total: NaN lbs

9. Dumbbell Overhead - Both Hands Together

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 15.88 lbs

Total: 646.37 lbs