Deutschexpand_more

Chest & Triceps - 15-12 reps

nach ssb550

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Zusammenfassung

  • event_availableMay 21st, 2018
  • schedule1 h
  • equalizer41 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Bench Press - Smiths Machine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5886.34 lbs

2. Bench Press - Smiths Machine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6018.62 lbs

3. Incline Cable Fly - 23M

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 44.09 lbs

Total: 1984.16 lbs

4. Decline Dumbbell Bench Press

  • Set 1: 15 x 80.16 lbs
  • Set 2: 15 x 80.16 lbs
  • Set 3: 15 x 90.17 lbs
  • Set 4: 15 x 90.17 lbs

Total: 5109.87 lbs

5. Cable Crossovers - 23M

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: null x 0 lbs
  • Set 6: 8 x 33.07 lbs

Total: NaN lbs

6. Low-Pulley Cable Crossover - 23M

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1157.43 lbs

7. Overhead Tricep Extensions - Rope 23M

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 49.6 lbs

Total: 2562.87 lbs

8. Triceps Press Down - 23M Machine

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: null x 0 lbs
  • Set 6: 10 x 33.07 lbs

Total: NaN lbs

9. Reverse Grip Bench Press - Smiths Machine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2711.69 lbs

10. Overhead Tricep Extensions - Plate

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1223.57 lbs