Deutschexpand_more

Chest & Triceps - 15-12 reps

nach ssb550

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Zusammenfassung

  • event_availableJune 6th, 2018
  • schedule1 h
  • equalizer50 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Dumbbell Press

  • Set 1: 15 x 18.55 lbs
  • Set 2: 15 x 18.55 lbs
  • Set 3: 15 x 20.62 lbs
  • Set 4: 15 x 20.62 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 16.49 lbs

Total: NaN lbs

2. Dumbbell Bench Press

  • Set 1: 15 x 18.55 lbs
  • Set 2: 15 x 18.55 lbs
  • Set 3: 15 x 20.62 lbs
  • Set 4: 15 x 20.62 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 16.49 lbs

Total: NaN lbs

3. Incline Dumbbell Flies

  • Set 1: 15 x 14.43 lbs
  • Set 2: 15 x 14.43 lbs
  • Set 3: 15 x 16.49 lbs
  • Set 4: 15 x 16.49 lbs
  • Set 5: null x NaN lbs
  • Set 6: 12 x 10.31 lbs

Total: NaN lbs

4. Decline Dumbbell Bench Press

  • Set 1: 15 x 16.49 lbs
  • Set 2: 15 x 18.55 lbs
  • Set 3: 15 x 18.55 lbs
  • Set 4: 12 x 20.62 lbs

Total: 1051.34 lbs

5. Pec Fly - Machine

  • Set 1: 15 x 10.43 lbs
  • Set 2: 15 x 10.43 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 12 x 16.33 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 10.43 lbs

Total: NaN lbs

6. Dumbbell Decline Flies - Standing/Sitting

  • Set 1: 15 x 6.18 lbs
  • Set 2: 15 x 6.18 lbs
  • Set 3: 15 x 6.18 lbs

Total: 278.21 lbs

7. Overhead Tricep Extensions - Rope 23M

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 10.21 lbs
  • Set 4: 15 x 10.21 lbs

Total: 578.33 lbs

8. Triceps Press Down - 23M Machine

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 15 x 11.34 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 7.94 lbs

Total: NaN lbs

9. Reverse Grip Triceps Press Down - 23M

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 12 x 5.67 lbs
  • Set 5: null x NaN lbs
  • Set 6: 12 x 3.4 lbs

Total: NaN lbs

10. Overhead Tricep Extensions - Plate

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 272.16 lbs