Chest & Triceps - 15-12 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 26th, 2018
2 h
41 sets, NaN reps
NaN lbs

1. Incline Bench Press - Smiths Machine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 132.28 lbs

Total: 5886.34 lbs

2. Bench Press - Smiths Machine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 11 x 132.28 lbs

Total: 6018.62 lbs

3. Incline Cable Fly - 23M

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 2314.85 lbs

4. Decline Dumbbell Bench Press

Set 1: 15 x 80.16 lbs
Set 2: 15 x 90.17 lbs
Set 3: 15 x 90.17 lbs
Set 4: 12 x 100.2 lbs

Total: 5109.87 lbs

5. Cable Crossovers - 23M

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs
Set 5: null x NaN lbs
Set 6: 8 x 33.07 lbs

Total: NaN lbs

6. Dumbbell Decline Flies - Standing/Sitting

Set 1: 15 x 30.05 lbs
Set 2: 15 x 30.05 lbs
Set 3: 15 x 30.05 lbs

Total: 1352.21 lbs

7. Overhead Tricep Extensions - Rope 23M

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 49.6 lbs
Set 4: 15 x 49.6 lbs

Total: 2810.89 lbs

8. Triceps Press Down - 23M Machine

Set 1: 15 x 38.58 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs
Set 5: null x NaN lbs
Set 6: 8 x 38.58 lbs

Total: NaN lbs

9. Reverse Grip Ez-Bar Curls

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

10. Overhead Tricep Extensions - Plate

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1322.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined