Chest & Triceps 3-5 - Jim-St Wk 8

nach ssb550

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Zusammenfassung

  • event_availableAugust 30th, 2015
  • schedule1 h
  • equalizer28 sets,  171 reps
  • fitness_centerNaN lbs

1. Dips - Slow

  • Set 1: 30 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Barbell Bench Press - Medium Grip

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 3 x 115.74 lbs

Total: 1780.23 lbs

3. Incline Dumbbell Press

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs

Total: 1377.89 lbs

4. Flat Dumbbell Flies

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 4 x 49.6 lbs

Total: 666.9 lbs

5. Dumbbell Pull Over

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 799.18 lbs

6. Incline Cable Flye

  • Set 1: 5 x 30.86 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 3 x 50.71 lbs

Total: 504.86 lbs

7. Tricep Machine Push Down

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 130.07 lbs
  • Set 4: 4 x 130.07 lbs

Total: 2383.2 lbs

8. Standing Dumbbell Triceps Extension

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 799.18 lbs

9. Overhead Tricep Extensions - Rope

  • Set 1: 5 x 70.55 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 5 x 90.39 lbs

Total: 1201.52 lbs