Chest & Triceps 6-8 - Jim-St Wk 11

nach ssb550

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Zusammenfassung

  • event_availableSeptember 20th, 2015
  • schedule1 h
  • equalizer25 sets,  219 reps
  • fitness_centerNaN lbs

1. Dips - Slow

  • Set 1: 35 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

2. Barbell Bench Press - Medium Grip

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2513.27 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1873.93 lbs

4. Incline Dumbbell Flies

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1851.88 lbs

5. Cable Crossovers

  • Set 1: 8 x 50.71 lbs
  • Set 2: 7 x 59.52 lbs
  • Set 3: 6 x 59.52 lbs

Total: 1179.47 lbs

6. Tricep Machine Push Down

  • Set 1: 8 x 101.41 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3269.46 lbs

7. One-Arm Overhead Cable Triceps Extension

  • Set 1: 8 x 30.86 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs

Total: 762.8 lbs

8. Close Grip Barbell

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1069.24 lbs