Chest & Triceps 6-8 - Jim-St Wk 7

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 23rd, 2015
1 h
28 sets, 244 reps
NaN lbs

1. Dips - Slow

Set 1: 30 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

2. Barbell Bench Press - Medium Grip

Set 1: 8 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs

Total: 2513.27 lbs

3. Incline Dumbbell Press

Set 1: 8 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 99.21 lbs

Total: 2017.23 lbs

4. Flat Dumbbell Flies

Set 1: 8 x 38.58 lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 49.6 lbs

Total: 959.01 lbs

5. Incline Dumbbell Flies

Set 1: 8 x 38.58 lbs
Set 2: 7 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 881.85 lbs

6. Tricep Machine Push Down

Set 1: 8 x 110.23 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 6 x 130.07 lbs

Total: 3602.35 lbs

7. Standing Dumbbell Triceps Extension

Set 1: 8 x 44.09 lbs
Set 2: 8 x 49.6 lbs
Set 3: 6 x 49.6 lbs

Total: 1047.2 lbs

8. Cable Lying Triceps Extension

Set 1: 8 x 79.37 lbs
Set 2: 8 x 90.39 lbs
Set 3: 8 x 90.39 lbs

Total: 2081.16 lbs

9. Dumbbell Kick Backs

Set 1: 8 x 16.53 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 485.02 lbs

Name

Set	Wdh.	Gewicht	Voriges
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