Deutschexpand_more

Chest & Triceps - 8-6 reps

nach ssb550

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Zusammenfassung

  • event_availableJuly 16th, 2018
  • schedule1 h
  • equalizer52 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pec Fly - Machine

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

2. Incline Press - Machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: null x NaN lbs
  • Set 7: 10 x 132.28 lbs

Total: NaN lbs

3. Flat Barbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 132.28 lbs

Total: NaN lbs

4. Incline Dumbbell Flies

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 66.14 lbs

Total: NaN lbs

5. Decline Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3527.4 lbs

6. Pec Fly - Machine

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: null x NaN lbs
  • Set 6: 10 x 35.27 lbs

Total: NaN lbs

7. Triceps Press Down - Rope

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 8 x 101.41 lbs
  • Set 5: null x NaN lbs
  • Set 6: 6 x 79.37 lbs
  • Set 7: 6 x 59.52 lbs

Total: NaN lbs

8. Reverse Grip Triceps Press Down

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: null x NaN lbs
  • Set 6: 10 x 90.39 lbs

Total: NaN lbs

9. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 8 x 101.41 lbs
  • Set 5: null x NaN lbs
  • Set 6: 10 x 79.37 lbs

Total: NaN lbs

10. Bench Dips

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1851.88 lbs