Chest & Triceps - 8-6 reps

nach ssb550

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Zusammenfassung

  • event_availableFebruary 7th, 2019
  • schedule1 h
  • equalizer52 sets,  441 reps
  • fitness_center18695 lbs

1. Pec Fly - Machine

  • Set 1: 16 x 7.26 lbs
  • Set 2: 16 x 7.26 lbs

Total: 232.24 lbs

2. Dips

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

3. Decline Dumbbell Flies

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 22.68 lbs

Total: 562.45 lbs

4. Incline Press - Machine

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 7 x 40.82 lbs
  • Set 5: 7 x 31.75 lbs
  • Set 6: 8 x 22.68 lbs

Total: 1451.5 lbs

5. Vertical Chest Press - Machine

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 7 x 27.22 lbs
  • Set 6: 8 x 18.14 lbs

Total: 1369.85 lbs

6. Decline Bench Press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 7 x 34.02 lbs

Total: 963.88 lbs

7. Incline Cable Flies

  • Set 1: 8 x 16.33 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 8 x 19.5 lbs
  • Set 4: 8 x 19.5 lbs

Total: 573.34 lbs

8. Cable Crossovers

  • Set 1: 8 x 16.33 lbs
  • Set 2: 8 x 19.5 lbs
  • Set 3: 8 x 19.5 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 8 x 16.33 lbs
  • Set 6: 8 x 10.43 lbs

Total: 838.24 lbs

9. Barbbell Skullcrusher

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 471.74 lbs

10. Triceps Press Down

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 26.76 lbs
  • Set 4: 8 x 29.03 lbs
  • Set 5: 7 x 22.68 lbs
  • Set 6: 8 x 18.6 lbs

Total: 1134.89 lbs

11. Cable Rope Overhead Triceps Extension

  • Set 1: 8 x 18.6 lbs
  • Set 2: 8 x 18.6 lbs
  • Set 3: 8 x 20.87 lbs
  • Set 4: 8 x 20.87 lbs
  • Set 5: 6 x 16.33 lbs

Total: 729.38 lbs

12. Reverse Grip Triceps Press Down - One Arm

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 8 x 6.35 lbs

Total: 152.41 lbs