Chest & Triceps - 8-6 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 20th, 2019
2 h
47 sets, 426 reps
31599.12 lbs

1. Pec Fly - Machine

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs

Total: 1521.19 lbs

2. Incline Dumbbell Press

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 120.24 lbs
Set 4: 8 x 120.24 lbs

Total: 3687.54 lbs

3. Dumbbell Bench Press

Set 1: 8 x 110.23 lbs
Set 2: 8 x 120.24 lbs
Set 3: 8 x 130.27 lbs
Set 4: 8 x 130.27 lbs

Total: 3928.11 lbs

4. Superset

Set 1: 12 x 0 lbs

Total: 0 lbs

5. Incline Dumbbell Flies

Set 1: 8 x 70.13 lbs
Set 2: 8 x 70.13 lbs
Set 3: 8 x 80.16 lbs
Set 4: 8 x 80.16 lbs

Total: 2404.63 lbs

6. Flat Dumbbell Flies

Set 1: 8 x 70.13 lbs
Set 2: 8 x 70.13 lbs
Set 3: 8 x 80.16 lbs
Set 4: 8 x 80.16 lbs

Total: 2404.63 lbs

7. Decline Dumbbell Press

Set 1: 8 x 100.2 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2565.3 lbs

8. High-Pulley Cable Crossover - 23M

Set 1: 8 x 33.07 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1499.14 lbs

9. Lying Triceps Extension

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 60.63 lbs
Set 4: 8 x 60.63 lbs

Total: 1851.88 lbs

10. Triceps Extension - 23M Machine

Set 1: 8 x 85.98 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 114.64 lbs
Set 5: 12 x 70.55 lbs
Set 6: 20 x 44.09 lbs

Total: 4920.72 lbs

11. Overhead Vertical Tricep Extensions - Rope 23M

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 49.6 lbs

Total: 2182.58 lbs

12. Narrow Grip Bench Press - Smiths Machine

Set 1: 8 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3351.03 lbs

13. Dumbbell Kick Backs

Set 1: 8 x 50.09 lbs
Set 2: 8 x 50.09 lbs
Set 3: 8 x 60.12 lbs

Total: 1282.38 lbs

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