Deutschexpand_more

Chest & Triceps - 8-6 reps

nach ssb550

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Zusammenfassung

  • event_availableSeptember 30th, 2019
  • schedule1 h
  • equalizer41 sets,  364 reps
  • fitness_center27709.55 lbs

1. Pec Fly - Machine

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs

Total: 1521.19 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 120.24 lbs
  • Set 4: 8 x 120.24 lbs

Total: 3687.54 lbs

3. Dumbbell Bench Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 120.24 lbs
  • Set 3: 8 x 130.27 lbs
  • Set 4: 8 x 130.27 lbs

Total: 3928.11 lbs

4. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Incline Dumbbell Flies

  • Set 1: 8 x 70.13 lbs
  • Set 2: 8 x 70.13 lbs
  • Set 3: 8 x 80.16 lbs
  • Set 4: 8 x 80.16 lbs

Total: 2404.63 lbs

6. Flat Dumbbell Flies

  • Set 1: 8 x 70.13 lbs
  • Set 2: 8 x 70.13 lbs
  • Set 3: 8 x 80.16 lbs
  • Set 4: 8 x 80.16 lbs

Total: 2404.63 lbs

7. Decline Dumbbell Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 120.24 lbs

Total: 2725.62 lbs

8. High-Pulley Cable Crossover - 23M

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1587.33 lbs

9. Lying Triceps Extension

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 2072.35 lbs

10. Triceps Press Down - 23M Machine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2744.76 lbs

11. Narrow Grip Bench Press - Smiths Machine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3351.03 lbs

12. Dumbbell Kick Backs

  • Set 1: 8 x 50.09 lbs
  • Set 2: 8 x 50.09 lbs
  • Set 3: 8 x 60.12 lbs

Total: 1282.38 lbs