Chest & Triceps - 8-6 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 3rd, 2019
1 h
52 sets, 442 reps
41363.13 lbs

1. Pec Fly - Machine

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs

Total: 1128.77 lbs

2. Dips

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

3. Decline Dumbbell Flies

Set 1: 8 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 110.23 lbs

Total: 2733.73 lbs

4. Incline Press - Machine

Set 1: 8 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 7 x 198.42 lbs
Set 5: 7 x 154.32 lbs
Set 6: 8 x 110.23 lbs

Total: 7054.79 lbs

5. Vertical Chest Press - Machine

Set 1: 8 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 165.35 lbs
Set 4: 8 x 176.37 lbs
Set 5: 7 x 132.28 lbs
Set 6: 8 x 88.18 lbs

Total: 6657.96 lbs

6. Decline Bench Press

Set 1: 8 x 132.28 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4673.8 lbs

7. Incline Cable Flies

Set 1: 8 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 94.8 lbs
Set 4: 8 x 94.8 lbs

Total: 2786.64 lbs

8. Cable Crossovers

Set 1: 8 x 79.37 lbs
Set 2: 8 x 94.8 lbs
Set 3: 8 x 94.8 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 79.37 lbs
Set 6: 8 x 50.71 lbs

Total: 4074.14 lbs

9. Barbbell Skullcrusher

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2292.81 lbs

10. Triceps Press Down

Set 1: 8 x 110.23 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 130.07 lbs
Set 4: 8 x 141.1 lbs
Set 5: 7 x 110.23 lbs
Set 6: 8 x 90.39 lbs

Total: 5515.97 lbs

11. Cable Rope Overhead Triceps Extension

Set 1: 8 x 90.39 lbs
Set 2: 8 x 101.41 lbs
Set 3: 8 x 101.41 lbs
Set 4: 8 x 110.23 lbs
Set 5: 6 x 79.37 lbs

Total: 3703.77 lbs

12. Reverse Grip Triceps Press Down - One Arm

Set 1: 8 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs

Total: 740.75 lbs

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