Chest & Triceps - 8-6 reps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 16th, 2019
1 h
51 sets, 424 reps
NaN lbs

1. Pec Fly - Machine

Set 1: 16 x 50.71 lbs
Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Dips

Set 1: 16 x NaN lbs

Total: NaN lbs

3. Incline Press - Machine

Set 1: 8 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 220.46 lbs
Set 6: 6 x 176.37 lbs
Set 7: 6 x 132.28 lbs

Total: 8906.68 lbs

4. Incline Dumbbell Flies

Set 1: 8 x 66.14 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

5. Vertical Chest Press - Machine

Set 1: 8 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 187.39 lbs
Set 5: 7 x 132.28 lbs
Set 6: 8 x 88.18 lbs

Total: 6834.33 lbs

6. Incline Cable Flies

Set 1: 8 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 94.8 lbs
Set 4: 8 x 94.8 lbs

Total: 2786.64 lbs

7. Flat Dumbbell Flies

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2292.81 lbs

8. Low-Pulley Cable Crossover

Set 1: 8 x 50.71 lbs
Set 2: 8 x 66.14 lbs

Total: 934.76 lbs

9. Dumbbell Pull Over

Set 1: 8 x 38.58 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 49.6 lbs

Total: 1410.96 lbs

10. Triceps Press Down

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 130.07 lbs
Set 4: 8 x 141.1 lbs
Set 5: 7 x 110.23 lbs
Set 6: 8 x 90.39 lbs

Total: 5604.15 lbs

11. Lying Dumbbell Tricep Extension

Set 1: 8 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1675.51 lbs

12. Cable Rope Overhead Triceps Extension

Set 1: 8 x 90.39 lbs
Set 2: 8 x 90.39 lbs
Set 3: 8 x 101.41 lbs
Set 4: 8 x 101.41 lbs
Set 5: 6 x 79.37 lbs

Total: 3545.03 lbs

13. Reverse Grip Triceps Press Down - One Arm

Set 1: 8 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs

Total: 740.75 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined