Chest & Triceps - 8-6 reps

nach ssb550

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Zusammenfassung

  • event_availableApril 18th, 2021
  • schedule1 h
  • equalizer45 sets,  457 reps
  • fitness_center38880.72 lbs

1. Incline Dumbbell Flies

  • Set 1: 20 x 35.27 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1366.87 lbs

2. Flat Dumbbell Flies

  • Set 1: 20 x 35.27 lbs
  • Set 2: 16 x 44.09 lbs

Total: 1410.96 lbs

3. Incline Press - Machine

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 4 x 176.37 lbs

Total: 6834.33 lbs

4. Chest Press - Machine

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 9 x 149.91 lbs
  • Set 5: 8 x 149.91 lbs
  • Set 6: 6 x 160.94 lbs

Total: 6874.01 lbs

5. Incline Dumbbell Flies

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3104.11 lbs

6. Pec Fly - Machine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 119.05 lbs
  • Set 4: 8 x 119.05 lbs

Total: 4418.06 lbs

7. High-Pulley Cable Crossover

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs

Total: 2954.19 lbs

8. Barbbell Skullcrusher

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2248.72 lbs

9. Close-Grip Barbell Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4365.15 lbs

10. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 59.52 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2548.54 lbs

11. Triceps Press Down - Rope

  • Set 1: 12 x 59.52 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2755.78 lbs