Chest & Triceps - 8-6 reps

nach ssb550

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Zusammenfassung

  • event_availableJanuary 26th, 2021
  • schedule1 h
  • equalizer45 sets,  407 reps
  • fitness_center34738.24 lbs

1. Incline Dumbbell Flies

  • Set 1: 16 x 35.27 lbs
  • Set 2: 14 x 44.09 lbs

Total: 1181.68 lbs

2. Pec Fly - Machine

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 50.71 lbs

Total: 1807.79 lbs

3. Incline Press - Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 6 x 176.37 lbs

Total: 5820.2 lbs

4. Chest Press - Machine

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 8 x 149.91 lbs
  • Set 6: 5 x 160.94 lbs

Total: 5672.49 lbs

5. Incline Dumbbell Flies

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 97 lbs

Total: 2821.92 lbs

6. Flat Dumbbell Flies

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 8 x 97 lbs

Total: 2892.46 lbs

7. High-Pulley Cable Crossover

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2751.37 lbs

8. Triceps Press Down

  • Set 1: 12 x 70.55 lbs
  • Set 2: 8 x 119.05 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 6 x 141.1 lbs
  • Set 5: 6 x 141.1 lbs

Total: 4532.7 lbs

9. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 8 x 90.39 lbs

Total: 2804.28 lbs

10. Reverse Grip Triceps Press Down

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2901.28 lbs

11. Dumbbell Kick Backs

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1552.05 lbs