Chest & Triceps - 8-6 reps

nach ssb550

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Zusammenfassung

  • event_availableMarch 3rd, 2019
  • schedule1 h
  • equalizer47 sets,  400 reps
  • fitness_centerNaN lbs

1. Pec Fly - Machine

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Dips

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

3. Incline Bench Press - Smiths Machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4409.25 lbs

4. Bench Press - Smiths Machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 4210.83 lbs

5. Incline Cable Flies - 23M

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1763.7 lbs

6. Flat Dumbbell Flies

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2380.99 lbs

7. Low-Pulley Cable Crossover - 23M

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 970.03 lbs

8. Dumbbell Pull Over

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1455.05 lbs

9. Triceps Press Down - 23M Machine

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs
  • Set 5: 6 x 55.12 lbs
  • Set 6: 5 x 44.09 lbs

Total: 2667.59 lbs

10. Triceps Extension - 23M Machine

  • Set 1: 8 x 85.98 lbs
  • Set 2: 8 x 85.98 lbs
  • Set 3: 8 x 85.98 lbs
  • Set 4: 8 x 85.98 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 8 x 44.09 lbs

Total: 3545.03 lbs

11. Overhead Tricep Extensions - Rope 23M

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 60.63 lbs

Total: 1675.51 lbs

12. Reverse Grip Triceps Press Down - One Arm

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs