Chest & Triceps - 8-6 reps

nach ssb550

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Zusammenfassung

  • event_availableFebruary 25th, 2019
  • schedule1 h
  • equalizer45 sets,  351 reps
  • fitness_center24731.46 lbs

1. Incline Bench Press - Smiths Machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs

Total: 4265.94 lbs

2. Bench Press - Smiths Machine

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs

Total: 5401.33 lbs

3. Incline Cable Flies - 23M

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1763.7 lbs

4. Flat Dumbbell Flies

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2292.81 lbs

5. Low-Pulley Cable Crossover - 23M

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 970.03 lbs

6. Dumbbell Pull Over

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1455.05 lbs

7. Triceps Press Down - 23M Machine

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 6 x 55.12 lbs
  • Set 7: 6 x 44.09 lbs

Total: 3097.49 lbs

8. Triceps Extension - 23M Machine

  • Set 1: 8 x 85.98 lbs
  • Set 2: 8 x 85.98 lbs
  • Set 3: 8 x 85.98 lbs
  • Set 4: 8 x 85.98 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 8 x 44.09 lbs

Total: 3545.03 lbs

9. Overhead Tricep Extensions - Rope 23M

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 60.63 lbs

Total: 1675.51 lbs

10. Reverse Grip Triceps Press Down - One Arm

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs