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Chest & Triceps - 8-6 reps

nach ssb550

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Zusammenfassung

  • event_availableJuly 1st, 2018
  • schedule1 h
  • equalizer44 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Press - Machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: null x NaN lbs
  • Set 7: 7 x 132.28 lbs

Total: NaN lbs

2. Flat Barbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: null x NaN lbs
  • Set 6: 6 x 132.28 lbs

Total: NaN lbs

3. Incline Dumbbell Flies

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 66.14 lbs

Total: NaN lbs

4. Decline Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3527.4 lbs

5. Cable Crossovers

  • Set 1: 8 x 94.8 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 125.66 lbs
  • Set 4: 8 x 125.66 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 94.8 lbs

Total: NaN lbs

6. Triceps Press Down - Rope

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 8 x 90.39 lbs

Total: 2716.1 lbs

7. Reverse Grip Triceps Press Down

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 90.39 lbs

Total: NaN lbs

8. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 8 x 101.41 lbs
  • Set 5: null x NaN lbs
  • Set 6: 10 x 70.55 lbs

Total: NaN lbs