Chest & Triceps - 8-6 reps

nach ssb550

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Zusammenfassung

  • event_availableFebruary 20th, 2019
  • schedule1 h
  • equalizer47 sets,  367 reps
  • fitness_center35778.82 lbs

1. Incline Press - Machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 7 x 231.49 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 132.28 lbs

Total: 8851.56 lbs

2. Vertical Chest Press - Machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 7 x 132.28 lbs
  • Set 6: 8 x 88.18 lbs

Total: 6834.33 lbs

3. Incline Cable Flies

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 8 x 94.8 lbs

Total: 2786.64 lbs

4. Flat Dumbbell Flies

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2292.81 lbs

5. Low-Pulley Cable Crossover

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1992.98 lbs

6. Dumbbell Pull Over

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1455.05 lbs

7. Triceps Press Down

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 141.1 lbs
  • Set 5: 7 x 110.23 lbs
  • Set 6: 8 x 90.39 lbs

Total: 5604.15 lbs

8. Lying Dumbbell Tricep Extension

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1675.51 lbs

9. Cable Rope Overhead Triceps Extension

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 8 x 101.41 lbs
  • Set 5: 6 x 79.37 lbs

Total: 3545.03 lbs

10. Reverse Grip Triceps Press Down - One Arm

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 740.75 lbs